Александр69ру's Journal, 06 Nov 22

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Weigh In record (no journal entry) for 06 November 2022

83.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:

1409 kcal

Fat: 52.68g | Prot: 53.04g | Carbs: 178.42g. Breakfast: Чай, Vici Крабовые Палочки Снежный Краб. Dinner: Яйцо Всмятку, Коломенское Лаваш Тандырный. Snacks/Other: Бутерброд с Маслом и Колбасой, Бутерброд с Маслом и Сыром, Акульчев Венские Вафли с Земляникой, Vici Снежный Краб Крабовые Палочки. more...

2292 kcal

Exercise: Sleeping - 4 hours, Running - 10/kph - 15 minutes, Squats (Legs) - 2 minutes, Resting - 19 hours and 43 minutes. more...

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Александр69ру's Journal, 06 Nov 22

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