Weigh In record (no journal entry) for 10 October 2023
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101.8 kg
Lost so far: 23.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1300 kcal
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Fat: 29.85g | Prot: 117.49g | Carbs: 139.22g.
Breakfast: Dia Pan de Mesa, Paladini Leberwurst, CBSé Yerba Mate, Hileret Zucra. Lunch: Pata Muslo, Zanahoria, Papa. more...
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Losing 2.1 kg a Week
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monicagal's Weight History
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