Weigh In record (no journal entry) for 10 October 2023
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1531 kcal
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Fat: 46.93g | Prot: 117.33g | Carbs: 154.41g.
Breakfast: Camote Frito, Chuleta de Cerdo Frita, Ciabatta, Jugo de Naranja. Lunch: Arroz Blanco, Frijoles Cocidos, Trucha al Horno o a la Parrilla. Dinner: Pechuga de Pollo Frito (sin Comer la Piel), Sopa Wantán. Snacks/Other: Sporade Sporade. more...
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1650 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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