Weigh In record (no journal entry) for 10 October 2023
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112.9 kg
Lost so far: 5.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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988 kcal
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Fat: 34.51g | Prot: 24.86g | Carbs: 151.27g.
Breakfast: Кофе, ВкусВилл Манго, Апельсин, Яблоко. Lunch: Каравай Хлеб Московский , Растительное Масло, Жареное Яйцо, Помидор Тушеный. more...
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Losing 3.5 kg a Week
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Alla-know's Weight History
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