Weigh In record (no journal entry) for 10 October 2023
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1099 kcal
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Fat: 56.81g | Prot: 45.22g | Carbs: 93.98g.
Breakfast: Кофе. Lunch: Zigmas Сельдь с Зеленью без Масла, Maxima Sautēti Dārzeņi. Dinner: Рис Отварной, Santa Maria Sweet Chili Sauce, Rimi Burkānu Kubiņu Un Zirnīšu Maisījums, Spilva Light Majonēze, Rimi Kāpostu Burkānu Salāti, Зеленый Лук, Rīgas Miesnieks Požarska Kotletes. Snacks/Other: Rimi Auzu Cepumi, Зеленый Чай, Кофе. more...
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Losing 3.5 kg a Week
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weissanna's Weight History
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