Weigh In record (no journal entry) for 10 October 2023
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66.3 kg
Lost so far: 29.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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770 kcal
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Fat: 28.41g | Prot: 69.49g | Carbs: 59.36g.
Breakfast: Чай с Лимоном, Укроп, Fora Izgara Zeytin, Помидоры Черри, Огурец (с Кожурой), İçim Taze Kaşar Peyniri, Сливы, Вареное Яйцо, Кофе с Молоком, Has Mamül Hurmalı Mamül Şekersiz. Lunch: Картошка Вареная, Куриная Грудка Отварная. Dinner: Komili Çekirdeksiz Yeşil Izgara Zeytin, Сливы, Приготовленная Морковь, Куриная Грудка Отварная. Snacks/Other: Muscle Station BCAA, Multipower Whey Protein. more...
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Losing 0.5 kg a Week
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Аиша1984's Weight History
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