Weigh In record (no journal entry) for 10 October 2023
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64.5 kg
Lost so far: 4.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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671 kcal
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Fat: 27.98g | Prot: 28.59g | Carbs: 77.22g.
Breakfast: Ясно Солнышко Хлопья Овсяные Крупный Размер 1, Dopdrops Ореховая Паста, Молочный Мир Молоко 2,5%, Кофе (из Молотых Зерен), Евроопт Банан, Льняные Семена. Lunch: Фасолевый Суп, Телятина Отварная. Snacks/Other: Trapa 1891 Leche Milk Chocolates, Чай. more...
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Losing 2.5 kg a Week
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tatsianasorokina's Weight History
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