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Da ist er ja endlich, mein schwer vermisster, gefiederter Freund. Guten Morgen, 🦉! ☺️
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99.8 kg
Lost so far: 15.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1633 kcal
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Fat: 43.10g | Prot: 74.69g | Carbs: 227.74g.
Breakfast: Enerbio Goji Beeren, Ener Bio Kakaonibs, Take It Veggie Cocogurt, Pflaumen, Ener Bio Mandeldrink Natur, Granny Smith Äpfel, DM Bio Haferflocken Glutenfrei, DM Leinsamen Geschrotet, Senseo Mild. Lunch: K-Classic Käseaufschnitt Light, Take It Veggie Cocogurt, Rote Linsen Nudeln + T-Sauce. Dinner: Kaufland Lachsschinken, Ananas. Snacks/Other: Schokodatteln. more...
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Losing 1.4 kg a Week
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