Weigh In record (no journal entry) for 10 October 2023
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1497 kcal
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Fat: 66.84g | Prot: 61.72g | Carbs: 180.97g.
Breakfast: Lemon, Yamazaki My Roti Gandum. Lunch: Saori Saos Tiram, Totole Kaldu Jamur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis), Ubi Ungu Rebus. Dinner: Semangka, ABC Saus Sambal , Bertolli Extra Virgin Olive Oil, Blue Band Mentega, Prochiz Keju Slice, Telur Ceplok, Yamazaki My Roti Gandum. more...
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Losing 0.4 kg a Week
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desti pratiwi's Weight History
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