Weigh In record (no journal entry) for 10 October 2023
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65.3 kg
Lost so far: 12.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1725 kcal
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Fat: 58.95g | Prot: 110.90g | Carbs: 181.33g.
Breakfast: Elite High Protein Pudding Schokolade , Knusperone Zarte Haferflocken, BioBio Hafer Drink, Aldi Magerquark, DM Bio Basis Porridge. Lunch: Cucina Grissotti, REWE Käsekuchen, Knusperone Zarte Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Bifi Salami , Kinder Bueno. Dinner: Mandarine, BioBio Hafer Drink, Knusperone Zarte Haferflocken, Aldi Magerquark. Snacks/Other: Aldi Protein Riegel Brownie. more...
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Losing 0.7 kg a Week
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--Karina--'s Weight History
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