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still on the waggon just had a bad week
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101.9 kg
Lost so far: 43.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 81.35g | Prot: 111.59g | Carbs: 374.83g.
Breakfast: Raspberry Jam, Weetabix, Semi-Skimmed Milk. Lunch: Raspberry Cheesecake Cookie, 6" Ham. Dinner: Creamy Tomato & Bacon Pasta Bake, Penne, Cheddar Cheese. Snacks/Other: Belgian Choc Hot Chocolate, SunBites Sour Cream (25g), Mini Eggs, Bananas. more...
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3802 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Squash or Handball - 50 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Robbscelebs's Weight History
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