Weigh In record (no journal entry) for 10 October 2023
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68.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1372 kcal
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Fat: 76.81g | Prot: 77.39g | Carbs: 93.19g.
Breakfast: Сливочное Масло, Кофе, Сыр Российский, Хлебец, Простоквашино Сливки 10%, Овсяная Каша на Воде. Lunch: Кофе, Татищев Биточки Мясные, Солянка Сборная Мясная. Dinner: Gastronomist Салат Мимоза с Тунцом . more...
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Losing 2.8 kg a Week
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ol-gushhi's Weight History
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