Weigh In record (no journal entry) for 04 April 2015
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96.0 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 111.45g | Prot: 189.97g | Carbs: 332.79g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter. Lunch: BSN Syntha-6 Vanilla Ice Cream Protein Shake, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Taco Bell Doritos Locos Tacos. Snacks/Other: Well Pict Strawberries. more...
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Losing 5.7 kg a Week
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marksmith176's Weight History
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