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Trupti Soman
Journal
10 Oct 23
Trupti Soman's Journal, 10 Oct 23
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Weigh In record (no journal entry) for 10 October 2023
71.3 kg
Lost so far:
4.3 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2023:
632 kcal
Fat: 6.84g | Prot: 48.23g | Carbs: 96.64g.
Breakfast:
Herbalife Afresh, Herbalife Formula 1, Herbalife Personalized Protein Powder.
Lunch:
Cucumber (Peeled) , Matki Usal, Roti.
Snacks/Other:
Buttermilk Homemade Buttermilk Homemade.
more...
1935 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 1.0 kg a Week
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Trupti Soman's Weight History
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