Weigh In record (no journal entry) for 10 October 2023
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121.5 kg
Lost so far: 0 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1715 kcal
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Fat: 57.71g | Prot: 122.27g | Carbs: 171.06g.
Breakfast: Раскатанное Тесто для Пельменей (Включая с Яйцом), Картофель Тушеный с Мясом. Lunch: Капустный Салат, Куриная Грудка, Макароны Отварные. Dinner: Шаурма. Snacks/Other: Вареное Яйцо, Vernet Кукуруза Сладкая . more...
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Gaining 1.4 kg a Week
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ansagan.balgabaev's Weight History
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