mens hari pertama
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1010 kcal
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Fat: 25.22g | Prot: 35.61g | Carbs: 164.65g.
Breakfast: Lemon, Chia Seed. Lunch: Mikako Mikako Rasa Rumput Laut, Bamboe Sambal Goreng Ati, Nasi Putih, Sambal Goreng Kentang. Dinner: Kuning Telur Matang, Nasi Putih, Sambal Goreng Kentang, Bamboe Sambal Goreng Ati. Snacks/Other: Bakpia, Pepaya. more...
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1868 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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