Weigh In record (no journal entry) for 22 August 2020
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60 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 74.10g | Prot: 200.08g | Carbs: 182.35g.
Breakfast: Papaya, Bimbo Pan Tostado Cero Cero, Aguacate, Tomates Cherry, San Juan Claras de Huevo. Lunch: Fresas, Avena, Optimum Nutrition Gold Whey Protein. Dinner: Papa Cocida, Bistec de Res. Snacks/Other: Arroz Blanco, Tocino, Almendras, Brócoli, Pechuga de Pollo, HEB Rice Cakes, Nueces, HEB Aceite de Coco Orgánico, Sanissimo Salmas (Paquete), Aguacate, Tilapia (Pez), Ensalada de Verduras Mixtas, Pechuga de Pollo. more...
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2532 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Cardio - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...
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lu medina garcia's Weight History
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