Weigh In record (no journal entry) for 04 April 2015
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56.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1216 kcal
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Fat: 40.20g | Prot: 56.14g | Carbs: 158.00g.
Breakfast: Koffie, Tienen Candico Kandijsiroop Donker, Pannenkoeken (Droge Mix). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Vache Bleue Gefermenterde Lactosevrije Magere Melk, Lamsbout. Snacks/Other: Geroosterde Pistachenoten (Gezouten), Komkommer (Geschild), Vache Bleue Gefermenterde Lactosevrije Magere Melk, Alpro Soya Light Smeren, Marc Payot Toastbrood, Winny Chocolade (Puur) Winny, Yoghurt (Vetvrij), Koffie met Melk, Appelflap, Paasei, Lipton Rozenbottel, Koekje, Suiker. more...
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1714 kcal
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Exercise:
computer spelen, internet surfen - 2 hours, Sitting - 2 hours and 30 minutes, tv kijken - 2 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour and 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 12 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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