Weigh In record (no journal entry) for 09 October 2023
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109.5 kg
Lost so far: 18.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1012 kcal
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Fat: 36.55g | Prot: 36.72g | Carbs: 132.84g.
Lunch: Esparguete com Molho de Tomate e Frango ou Peru, Nespresso Café Expresso, Canderel Adoçante, Tarte de Amêndoa. Snacks/Other: Gresso Leite Meio Gordo, Canderel Adoçante, Café Expresso, Pingo Doce Azeitona Galega Mista Ao Natural. more...
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Losing 4.2 kg a Week
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