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MommaCan
Journal
09 Oct 23
MommaCan's Journal, 09 Oct 23
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Weigh In record (no journal entry) for 09 October 2023
99.1 kg
Lost so far:
3.0 kg
.
Still to go:
37.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2023:
227 kcal
Fat: 7.78g | Prot: 28.26g | Carbs: 11.56g.
Breakfast:
Chobani Zero Sugar Mixed Berry, Boiled Egg.
Lunch:
R.W. Knudsen Family 2% Lowfat Cottage Cheese.
more...
2493 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.0 kg a Week
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MommaCan's Weight History
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