Weigh In record (no journal entry) for 04 April 2015
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95.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 88.86g | Prot: 65.81g | Carbs: 203.53g.
Breakfast: Sical Café, Gullón Digestive Aveia. Lunch: Pão Rústico, El Almendro, Café Expresso, Ovo Cozido, Limiano Queijo Amanteigado , Ameixa Seca. Dinner: Valor Chocolate Negro 70%, Café Expresso, Pão Doce, Queijo Fresco, Sopa de Feijão. Snacks/Other: Kellogg's All-Bran Plus, Café Expresso. more...
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2887 kcal
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Exercise:
Hiking - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Cbettencourt's Weight History
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