Weigh In record (no journal entry) for 08 October 2023
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49 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1491 kcal
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Fat: 74.00g | Prot: 67.57g | Carbs: 135.90g.
Breakfast: Latte Parzialmente Scremato, Hirz Joghurt 0% Choco. Lunch: Asparagi, Coop Qualité & Prix Pommes Noisettes , Coop Rauchlachs. Dinner: M&M's M&M's, Lindt 85% Cacao, Hirz Joghurt Waldbeeren, Coop Naturaplan Insalata, Pomodori. Snacks/Other: Gelato al Caffè. more...
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Gaining 0.6 kg a Week
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