Weigh In record (no journal entry) for 09 October 2023
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66.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1516 kcal
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Fat: 129.95g | Prot: 58.30g | Carbs: 32.36g.
Lunch: Волжские Просторы Сметана 25%, Жимолость, Narmak Мука Миндальная, Яйцо Куриное, Белоречье Творог 18%, Слобода Майонез Провансаль 67%, Помидоры. Dinner: Мартин Арахис. more...
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steady weight
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