Weigh In record (no journal entry) for 09 October 2023
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67.8 kg
Lost so far: 5.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1316 kcal
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Fat: 37.80g | Prot: 59.29g | Carbs: 194.99g.
Breakfast: Ovo, Café com Leite e Açúcar, Quaker Aveia em Flocos, Mamão Formosa, Mel, Banana. Lunch: Churrasco, Salada de Maionese, Cenouras. Dinner: Banana. Snacks/Other: Aveia em Flocos, Mamão Formosa, Frimesa Iogurte Parcialmente Desnatado Cremoso. more...
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Gaining 1.1 kg a Week
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jardimedna's Weight History
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