Weigh In record (no journal entry) for 09 October 2023
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78.4 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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672 kcal
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Fat: 26.87g | Prot: 42.23g | Carbs: 60.74g.
Breakfast: Twinings Vanilla Tea, Caffè Espresso, Selex Pan Bauletto ai Cereali, Vivi Verde Coop Marmellata di Fichi. Lunch: Tonno in Olio (in Scatola), Coop Mais Dolce, Pomodori Ciliegini, Milbona Mozzarella, Esselunga Insalatina Lattughino Verde. more...
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Losing 1.5 kg a Week
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ZiaValante's Weight History
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