Weigh In record (no journal entry) for 09 October 2023
|
62.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1204 kcal
|
Fat: 40.31g | Prot: 65.54g | Carbs: 153.16g.
Breakfast: Betânia Leite Integral (100ml), Café com Açúcar, Aviação Manteiga com Sal, Ovo Frito, Limiar Pão Milho e Cenoura. Lunch: Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana da Terra, Sopa de Legumes com Carne. Snacks/Other: Hortifruti Melancia, Hortifruti Abacaxi. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lu260714's Weight History
|