Weigh In record (no journal entry) for 09 October 2023
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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270 kcal
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Fat: 11.74g | Prot: 17.18g | Carbs: 22.77g.
Breakfast: Ovo, Visconti Pão de Forma Integral. more...
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Losing 1.1 kg a Week
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Ro Ventura's Weight History
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