Weigh In record (no journal entry) for 09 October 2023
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70.2 kg
Lost so far: 11.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2454 kcal
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Fat: 120.42g | Prot: 117.32g | Carbs: 255.02g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Avocat, Épinard, Coriandre, Poivrons Rouges Doux, Maïs, Oignons Rouges, Concombre (avec Peau), Kirkland Signature Poitrines de Poulet, Kirkland Signature Yogourt Grec, Jus de Citron, Ail. Dinner: Pépites de Chocolat, Datte, Kraft Beurre d'arachide Naturel, Flocons d'Avoine, Simple Mills Almond Flour Crackers, P'tit Québec Mozzarella. Snacks/Other: The Laughing Cow Light Cheese, Quaker Galettes de Riz Nature. more...
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Losing 1.3 kg a Week
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Oliviahazel86's Weight History
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