Weigh In record (no journal entry) for 09 October 2023
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82 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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3370 kcal
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Fat: 88.92g | Prot: 243.87g | Carbs: 384.41g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Mixed Berries, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Kellogg's Special K con Cioccolato Belga al Latte, Milk Milk Pro 35 Vaniglia. Dinner: Parmareggio Burro, Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Nestlé Miele Granola Fitness. more...
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Gaining 4.9 kg a Week
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EnricoRuvo's Weight History
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