Weigh In record (no journal entry) for 09 October 2023
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73.6 kg
Lost so far: 3.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1586 kcal
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Fat: 84.48g | Prot: 61.54g | Carbs: 139.65g.
Breakfast: Salmon Wrap. Lunch: Fresh Warzywa po Królewsku, Krakus Wieprzowina w Sosie Własnym , KROS Kasza Pęczak, Vital Fresh Surówka z Białej Kapusty, Kujawski Olej (10g). Snacks/Other: Abraham Szynka Szwarcwaldzka, Światowid Ser Salami, Lubaszka Tiramisu , Lubaszka Babeczka Sezonowa. more...
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Losing 0.4 kg a Week
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elenadrozdcreate's Weight History
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