Weigh In record (no journal entry) for 09 October 2023
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54.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2043 kcal
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Fat: 60.13g | Prot: 107.46g | Carbs: 257.29g.
Breakfast: Sarchio Crackers Integrales, Hacendado Chocolate Extrafino Negro 85% Cacao, Hacendado Piña en Rodajas 100% Natural, Mercadona Claras de Huevo, Eco Cesta Copos de Avena Integral. Lunch: Queso Parmesano (Duro), Aguacate, Muslo de Pollo (sin Comer la Piel), Pastificio Dalla Costa Pasta de Trigo Sarraceno. Dinner: Vive Soy Bebida de Almendras y Anacardos, Patata, Huevos Guillen Huevos de Gallinas Camperas. Snacks/Other: Frambuesas, Hacendado Piña en Rodajas 100% Natural, Sarchio Crackers Integrales. more...
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Gaining 0.7 kg a Week
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sonyx___'s Weight History
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