Weigh In record (no journal entry) for 09 October 2023
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88.7 kg
Lost so far: 23.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1985 kcal
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Fat: 87.30g | Prot: 84.51g | Carbs: 215.49g.
Breakfast: Garuda Kacang Atom, Sambal Goreng, Tempe Goreng Tepung, Telur Goreng, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Buncis, Nasi Putih, Yamazaki My Roti Gandum, BonCabe Boncabe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Chiki Twist Roasted Corn, Teh Pucuk Harum Teh, Chia Seed. more...
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Losing 0.2 kg a Week
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ranidevirahmawati's Weight History
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