Weigh In record (no journal entry) for 09 October 2023
|
61.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
959 kcal
|
Fat: 20.00g | Prot: 62.52g | Carbs: 131.54g.
Breakfast: Fin Carrè Cioccolato Fondente 74%, Amo Essere Biologico Fiocchi di Avena, Vemondo Bevanda alla Soia. Lunch: Zucchine Bollite, Carrefour Bio Fesa di Tacchino Arrosto a Fette, Eurospin Pane ai Cereali . Dinner: Pomodori Ciliegini, Funghi, Riso Basmati, Albume d'uovo. Snacks/Other: Land Yogurt Magro Bianco 0,1%, Mela, Caputo Mandorle Tostate. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauraferr96's Weight History
|