Weigh In record (no journal entry) for 09 October 2023
|
51.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
466 kcal
|
Fat: 2.71g | Prot: 5.55g | Carbs: 104.45g.
Breakfast: Пятерочка Сахар, Чистая Линия Чай, Берокка. Lunch: Пятёрочка Какао, Ne Moloko Овсяное Молоко 0,5%. Dinner: Ильинские Лимонады Слива-Жимолость. Snacks/Other: Пятёрочка Какао, Ne Moloko Овсяное Молоко 0,5%. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
слойка с сыром's Weight History
|