Weigh In record (no journal entry) for 09 October 2023
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70 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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890 kcal
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Fat: 33.91g | Prot: 23.66g | Carbs: 125.07g.
Breakfast: Silver Queen Coklat, Tango Wafer Chocolate, Pepaya. Lunch: Kerupuk Makanan Ringan, Karedok, Nasi Putih. Snacks/Other: Garuda Pilus BBQ. more...
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1895 kcal
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Exercise:
Breastfeeding - 40 minutes, Motorbike Riding - 30 minutes, Menyapu - 20 minutes, Mengepel - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gustinamulyawatii's Weight History
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