Weigh In record (no journal entry) for 09 October 2023
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2274 kcal
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Fat: 58.51g | Prot: 211.84g | Carbs: 201.58g.
Breakfast: GutBio Semillas de Sésamo, Alesto Nueces al Natural, GutBio Pipas de Girasol, Milsani Yogurt Griego Natural, Healthy Fusion Whey Protein X3, Huevo Duro. Lunch: Vino Tinto de Mesa, Hacendado Lagarto de Cerdo, Ajo, Soria Natural Mincartil Clasic Tablets, Air-Fryer Patatas Fritas, Pimientos Verdes, Pechuga de Pollo a la Plancha. Dinner: La Molisana Spaghetti al Nero Di Seppia, Io.Genix Caseina Micelar. Snacks/Other: Manzana Roja. more...
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Losing 2.1 kg a Week
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TurinTurambar's Weight History
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