Weigh In record (no journal entry) for 09 October 2023
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73.1 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1455 kcal
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Fat: 57.92g | Prot: 55.88g | Carbs: 174.75g.
Breakfast: Sawi Putih, Telur Ceplok, Sosis Ayam, Nasi Goreng. Lunch: Pop Ice Pop Ice, Mie Ayam. Dinner: Telur Rebus, Tahu Goreng, Nasi Putih. Snacks/Other: Kerupuk Putih. more...
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Gaining 9.1 kg a Week
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cicieasy17's Weight History
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