Weigh In record (no journal entry) for 09 October 2023
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68.8 kg
Lost so far: 17.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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415 kcal
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Fat: 18.12g | Prot: 18.81g | Carbs: 46.27g.
Breakfast: Kerupuk Putih, Roma Sari Gandum, Terung Dimasak, Putih Telur, Putih Telur Matang, Roma Biskuit Sari Gandum, SuperIndo Tahu Kuning. more...
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Losing 0.8 kg a Week
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sofie.jehan's Weight History
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