Weigh In record (no journal entry) for 09 October 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1246 kcal
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Fat: 51.08g | Prot: 84.34g | Carbs: 108.97g.
Breakfast: Sambal Goreng, Lele Goreng, Nasi Putih. Lunch: Ayam Geprek, Nasi Putih. Dinner: Bakso tanpa Daging. Snacks/Other: Bubur Ayam, Usus Ayam Goreng. more...
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Gaining 1.4 kg a Week
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irna keysa's Weight History
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