Weigh In record (no journal entry) for 08 October 2023
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1195 kcal
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Fat: 50.35g | Prot: 59.25g | Carbs: 122.76g.
Breakfast: União Açúcar Refinado, Shefa Leite Integral, President Queijo Minas Padrão , Wickbold Pão de Forma Integral. Dinner: Molho de Carne Marrom, Qualitá Cogumelo Champignon, Filé Mignon Grelhado, Purê de Batatas (Leite Integral e com Margarina), Camil Arroz Branco Cozido. Snacks/Other: President Queijo Minas Padrão , M&M's Chocolate Ao Leite. more...
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Losing 0.0 kg a Week
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xcarolpereira's Weight History
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