Weigh In record (no journal entry) for 08 October 2023
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1116 kcal
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Fat: 25.91g | Prot: 54.89g | Carbs: 141.57g.
Breakfast: Quinua Carretillera, Salchicha o Hot Dog, Papas Fritas, Pan Francés. Lunch: Pechuga de Pollo Guisado (sin Comer la Piel), Papa Cocida, Arroz Blanco, Cerveza Normal. more...
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1802 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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