Weigh In record (no journal entry) for 08 October 2023
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104.7 kg
Lost so far: 20.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2344 kcal
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Fat: 116.50g | Prot: 129.97g | Carbs: 198.84g.
Breakfast: Buffalo Wild Wings Breakfast Wrap, with Sausage (JFK Airport Only). Lunch: Cheetos Crunchy Cheetos (1 oz), Turkey Breast Meat , Provolone Cheese , Hellmann's Real Mayonnaise, Great Value Enriched White Bread, Italian Wedding Soup. Dinner: Garlic Butter, Italian Bread , Great Value Shredded Mild Cheddar Cheese, Great Value Turkey Meatballs, Meatless Spaghetti Sauce, Barilla Gluten Free Spaghetti, Simply Nature Soybean Spaghetti . Snacks/Other: Utz Cheese Balls. more...
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Losing 0.1 kg a Week
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gswizzle's Weight History
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