Weigh In record (no journal entry) for 08 October 2023
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94.7 kg
Lost so far: 19.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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710 kcal
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Fat: 21.33g | Prot: 62.05g | Carbs: 75.34g.
Lunch: Cantaloupe Melons , Cucumber (Peeled) , Giant Eagle Cherry Tomatoes, Daisy 4% Small Curd Cottage Cheese. Dinner: Swiss Chard, Tomatoes, Jennie-O Ground Turkey 93/7. more...
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Losing 3.8 kg a Week
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angeh0320001's Weight History
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