Weigh In record (no journal entry) for 08 October 2023
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70.4 kg
Lost so far: 11.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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908 kcal
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Fat: 29.48g | Prot: 61.99g | Carbs: 104.11g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Simple Mills Almond Flour Crackers, Saputo Pizza Mozzarella . Dinner: Huile d'Olive, Courgette, Brocoli, VH Soya Sauce, Riz Basmati (Cuit), Saumon Cuit au Four ou Grillé. Snacks/Other: Banane. more...
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2107 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Skating - 16/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Oliviahazel86's Weight History
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