Weigh In record (no journal entry) for 08 October 2023
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2408 kcal
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Fat: 62.02g | Prot: 202.46g | Carbs: 276.61g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Blue Cheese, Fresh Express Garden Salad, Balsamic Vinegar, Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Weis Light Ice Cream Vanilla, Reddi-wip Extra Creamy Whipped Cream. more...
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2765 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Elliptical - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Mike in NC's Weight History
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