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Last day of Weigh Off competition, but still planning to keep at it individually to attain my goal weight.
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60.1 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 62.75g | Prot: 89.34g | Carbs: 109.03g.
Breakfast: Roasted Almonds, Friendly Farms Greek Style Nonfat Yogurt - Black Cherry. Lunch: Good Natured Baked Multigrain Crisps, Food Club Large Egg, Great Value Raisins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: New Solutions Lean Seven, Sour Cream, Mushrooms, Sweet Onions, Chicken Breast, Daily Chef Animal Fruit Snacks. Snacks/Other: Berry Hill Hazelnut Spread, Egg, Borden Pepper Jack Cheese. more...
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1874 kcal
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Exercise:
Driving - 1 hour, Standing - 2 hours and 30 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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