Weigh In record (no journal entry) for 08 October 2023
|
54.4 kg
Lost so far: 36.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
1400 kcal
|
Fat: 42.70g | Prot: 90.68g | Carbs: 158.71g.
Breakfast: Café Brasileiro Café com Açúcar, Trakinas Biscoito Recheado Sabor Chocolate, Rancheiro Rosquinha de Coco, Ana Maria Bolo de Banana com Chocolate , Ovo Mexido (Inteiro, Cozido), Pão de Forma. Lunch: Nat Peito de Frango Desfiado, Panquecas Simples, Panquecas Simples, Tomates, Alface, Arroz Branco (Médio, Cozido) . Dinner: Marilan Magic Toast Integral. more...
|
|
1406 kcal
|
Exercise:
Hiking - 5 minutes, Cardio - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianap28's Weight History
|