Weigh In record (no journal entry) for 03 August 2011
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62.9 kg
Lost so far: 2.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 53.50g | Prot: 58.67g | Carbs: 211.37g.
Breakfast: raw sugar, french vanilla creamer, coffee, strawberry parfait. Lunch: peas, croutons, sliced chicken, black olives, I.m. healthy soynut butter, red apple, light raspberry vinaigrette dressing, spinach, lettuce. Dinner: amy's beef enchilada. more...
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1716 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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vergabomb's Weight History
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