Weigh In record (no journal entry) for 08 October 2023
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2023:
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1766 kcal
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Fat: 71.45g | Prot: 39.96g | Carbs: 222.88g.
Breakfast: Biedronka Bułka Grahamka, Danone Biszkoptowy, Pomidory. Lunch: Wedel Czekolada Karmelowa, Goplana Jeżyki Coolki, All Nutrition F**King Delicious Snack Bar Coconut, Słodka Kraina Strucla Serowa. Dinner: Hortex Makaron na Patelnię Penne z Serem. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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Gaining 0.2 kg a Week
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