Weigh In record (no journal entry) for 07 October 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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309 kcal
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Fat: 14.60g | Prot: 23.32g | Carbs: 20.51g.
Breakfast: Кофе, Lactica Йогурт Греческий 4%, Сырники с Рисовой Мукой. more...
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Losing 7.4 kg a Week
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ol-gushhi's Weight History
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